DUATHLON TRAINING PLAN
Are you new to duathlons and need a little extra help training? Or maybe you're looking for a great workout with a group of people training for the same event? Get started with these duathlon training programs:
STRENGTH & CONDITIONING
Perhaps you've already met one of our race directors, Tricia, but did you know she's a kick-ass personal trainer? Improve your strength & conditioning as part of your duathlon training with Inspiration Training's one-on-one or small group personal training. They also offer drop-in group fitness classes:
1. Group Fitness Training
Join one of our groups or create your own small group with friends and family. All groups are kept small to provide high quality instruction. You will benefit by training with like minded, hard working, and goal oriented individuals, inspiring you to challenge yourself and reach your goals.
Group classes focus on Strength, endurance, improving mobility, and weight loss keeping you conditioned for recreational activities and day to day life.
2. Custom Duathlon Training Plan
Are you looking for a duathlon training plan customized just for you and your fitness level? Contact Tricia for more information on creating a duathlon training plan that's right for you.
"Tricia's program improved my overall strength, especially my upper body and core. I took 12 min off my previous personal best marathon time (May '07) but more impressively 20 min off my last two previous marathon times."
-- Sue A
What should you eat for race day?
Duathlon training also should include what you're putting into your mouth. Food is fuel. It provides you with energy for activity. Follow these simple guidelines for what to eat before the race.
2 nights before the race
1 night before the race
QUESTIONS ABOUT DUATHLON TRAINING?
Still have questions about duathlon training? Contact us and we'll do our best to get you ready for race day.